Snack Healthier and Save Money!


Hi, Reader!

As you know, I've been on a big health journey in the last year. And though I've always loved to snack on my dehydrated foods, I've been making a concerted effort to give myself healthier options to curb the craving of the salty crunchy monster or the sweet tooth late in the evening.

Do you have that problem? What's your weakness when it comes to snacking?

How I Give in to the Cravings

I spend a lot of time making vegetable chips to help with those nagging cravings I get. Bonus is that I can add much needed fiber to the diet without having to rely so much on fiber supplements.

And if you're a protein girlie like I've become in the last year, you know that fiber is SUPER IMPORTANT to help the pipes ;) That's why I love making jicama chips - 6.5 grams of fiber for every 1/4 cup of dehydrated chips!

What I Learned

While I do veggie chips all through the year - I found a new favorite - and I'm not even going to ask you to click a link or watch a video for it!

Balsamic Reduction Glaze on cucumbers and zucchini chips. 😘 While I've linked it to my Amazon store, you can probably find an option at your local grocery store.

You can probably use regular balsamic vinegar, but I keep this sauce on hand for drizzling on salads and chicken. It's perfect for cutting the bitterness that can come with cucumbers and zucchini when they are dried.

They are the best thing ever!!!!!!!!!!!!!!!!!!!!!!!!

More Vegetable Chip Flavor Ideas

WATCH NOW> ▶️ If you prefer watching videos to reading, you can watch the video here. In it, I do cucumbers, tomatoes, mango, and jicama!


More Dehydrating Snack Ideas for You!

Watermelon Taffy

Best Ever Tomato Chips

Just "Like" Lays (Zucchini chips with BBQ sauce!)

Until next time...

Nevertheless, she preserved!

Darcy!

P.S. The checklist I featured in the video is available in my shop! It is available as a single laminated checklist or as part of a laminated checklist and magnet set.

Need some help getting started?

I am dedicated to making food dehydrating easy for you so that you can stock your dry pantry with food your family already loves! Here are some resources that I hope will help!

Dehydrating Resources & Tools

Have More Questions? Be sure to reply to this email with any questions you might have!

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Darcy @ The Purposeful Pantry

I'm Darcy, and I'm a dehydrating fiend! I love talking about food preservation through dehydrating, and all the ways that it can be used to create a stocked pantry and wonderful meals for your family!

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